Nina Cox

Nina Cox

Training Specialties

  • General Fitness
  • Core Training
  • Balance Training
  • Speed, Agility and quickness (SAQ) drills
  • Specialization in senior fitness
  • Women's fitness

Certifications:

  • NASM Certified (November 2016)
  • NASM Women's Fitness Certification
  • CPR/AED Certified
  • NASM Senior Fitness Specialization

Philosophy:

I want to share my enthusiasm for fitness with others because it is a big part of my life that I enjoy.  I would like every participant regardless of their present level of fitness, to experience the well-being that exercise provides by helping them to connect with their bodies more closely and strengthen them as well.  I am particularly interested in working with women to help them set and acheive their fitness goals.

Alex2

Alex Irick

Training Specialties

  • Functional Fitness
  • Olympic Weightlifting
  • Outdoor Pursuits
  • Prehabilitation

Certifications:

  • ACSM Certified Personal Trainer
  • USA Weightlifting
  • NETA Certified Personal Trainer
  • Crossfit L1

Philosophy:

The Fitness Center provides a platform to train and prepare for many different lifestyles, from outdoor and gym focused athletic pursuits to maintaining or reaching a healthy, pain-free baseline.  I want to help you reach your goals and teach sustainable habits.

Jake Schulte

Jake Schulte

Training Specialties

  • Sport Specificity
  • Strength training
  • Weight loss
  • Body Building
  • Obstacle Course Racing

Certifications:

  • American Council on Exercise Certified Personal Trainer
  • Spartan Group Exercise Trainer

Philosophy:

Smart health decisions lead to smarter life choices. I believe anyone can achieve their goals with a plan, and building confidence in your own abilities will lead to personal success. Being bad at something is the first step to being good at something.

Callie

Callie Young

Training Specialties:

  • Kettlebells
  • Program Design Strength Training
  • Women's Health
  • Weight Loss

Certifications:

  • ACSM Certified Personal Trainer
  • KBC Kettlebell Instructor

Training Philosophy:

Don’t just train for an event or competition, train for life. I find simplicity, discipline, and scientific program design to be the most effective model at getting bigger, stronger, and faster. That being said, have fun and don’t let regimented workouts get in the way of enjoying exercise. Health is the summation of multiple factors.